Chart titled 'Adjusting through Diet & Lifestyle' listing foods that lower methylation, divided into high, medium, and low categories with specific food items and their methylation impact levels.
An infographic titled 'Adjusting through Diet & Lifestyle' with sections detailing foods that raise or might raise methylation, including supplements, nutrition, and lifestyle recommendations. The foods include quinoa, raw spinach, wheat bran, beets, wheat bread, methyl folate, sweet potato, and lifestyle activities like exercise.