Your genetic code knows what’s best for you. Feed your genes the right stuff to feel better emotionally, physically, and mentally. Figure out what you can do today (and every day)!Start with MoodRead about the science
Your methylation level affects your mood and influences the severity of mental health; it’s also important for long-term health.
Are you an overmethylator or an undermethylator? Not only do you get a definitive answer to this question, but you also get your exact methylation on the Methyl Scale™ for each stage of life. No more guessing based solely on the MTHFR gene!
With this number you can use the "Food for Mood" menu to its fullest, being able to take back control of your mood and mind every day.
With your baseline number in hand, you can use this specific list of foods, drinks, supplements, and activities to control your methylation level throughout the day. You'll also get a top recommendation that's easy to implement.
How much stress is your DNA putting on your body? Based on how you counteract your methylation baseline (the genetic methylation level your body resets back to), this will help you manage the stress your body is causing you, and help you determine how much it is interfering with your mood, ability to think, and how you respond to stressors.
Find out what variants you may have, and the effect they have on your methyl-balance.